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The Path To Inner Peace
Yoga is a holistic practice that unites mind, body, and spirit through physical postures (asanas), breath control (pranayama), and meditation. Originating in ancient India, it promotes physical health, mental clarity, and spiritual growth, fostering balance, flexibility, and inner peace. Yoga encompasses diverse styles, emphasizing mindfulness and self-awareness..
Yoga is a holistic practice that unites mind, body, and spirit through physical postures (asanas), breath control (pranayama), and meditation. Originating in ancient India, it promotes physical health, mental clarity, and spiritual growth, fostering balance, flexibility, and inner peace. Yoga also emphasizes self-awareness, mindfulness, and harmony with nature, offering therapeutic benefits..
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